If you haven't already...check out:

http://www.headwayeastlondon.org/

Fitness routine

Also, as part of my training program I will continue boxing training the The Lion Club nr Hoxton Church (http://www.fighterfit.com/). It's great for developing my general stamina and core stregnth which I know I will need to depend on a few days into the 100km. If you've never tried it - try boxing... you learn a lot about yourself and will probably be pushed further than you thought you could go... you also learn a great British art.

Route 1 is sorted for anyone that's planning to arrange a water grabspot. Pitfield St, over Hoxton Roundabout and onto Whitmore Rd, then onto the Regents Canal heading east until I hit Viccy Park where I'll enter for a full lap. On leaving I'll be hitting the 7km mark where I'll return on the canal side west until reaching Whitmore once again...then onto Pitfield before a closing lap of Ply Pk. I aim to sort a few more routes to keep my ten days mixed up and my distractions from the fatugue to a maximum. A couple will definitely be 25laps of Ply however... on my less creative days.

Facebook Group

Please join my '100k for Headway' FB group today!

Dear All,

Welcome to my new blog spot. Now to start off, "THANKS"...that's for all of you who have already donated for my 100km run or are planning to do so soon.

Headway East London is a charity that have a base very close to me in Hackney. They help people with an acquired brain injury and people that support them and do some AMAZING work!

As some of you will know, a head injury I sustained the summer before last was something of a lucky escape...this blog is all about helping those, through Headway East London, who have not been so fortunate as result of a head injury.

I aim to keep you all updated with my training towards my 10 consecutive 10km runs through this blog and my Facebook group.

I am off to Thailand this weekend where I will have to further my training in a very challanging climate - I'm sure with the killer scenery I won't even notice the change tho!

Anyway, shortly after my return I'll starting the 10-day run...so please take this time to visit www.justgiving.com/100k-for-Headway